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Body Transformation Experiment
BTex
"The way to get started is to quit talking and begin doing." -Walt Disney
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Date
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Today's Goal
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Food Journal
Breakfast
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Scrambled eggs (about 4 eggs), bacon (high fat pieces), slice of Swiss and slice of cheddar.
Lunch
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Suggest: 4 oz of especially fat salami and pepperoni, about 2 oz Parmesan cheese
Dinner
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Suggestion: Ground beef sautéed with heavy cream, onions, broccoli, and melted cheese
Other Supplements/Medications
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MCT
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Completed
Sodium
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Completed
Magnesium
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Completed
Potassium
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Completed
Fish Oil
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Completed
Workout
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Beginner
Intermediate
Advanced
Refer To The Workout Page.
Today's Accomplishment
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What was the best thing that happened to me today? What was it that made you particularly proud, happy or grateful? Was there a moment of joy or accomplishment? Relive the feeling for an instant. We want more of those moments in our lives so let’s just think about something really positive and build on that. Too often we take good things for granted. We should enjoy them and be grateful. This question helps us to be positive, happy and appreciative.
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